Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
March 11, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 29 |