Robert Belka 1000m row
1,000
Meters
3:31.2
Time
1:45.6
Pace
71
Calories
147
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
March 09, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 27 | 147 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 114 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 26 | 134 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 25 | 140 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 142 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 150 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 28 | 155 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 26 | 157 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 26 | 159 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1370 | 29 | 160 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 33 | 162 |