Robert Belka 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
67
Calories
81
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
March 03, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 81 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 67 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 67 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 29 | |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 0:22.8 | 600 | 1:54.0 | 236 | 1113 | 26 | |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 26 | |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 29 | |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 26 | 44 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 147 |