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Robert Belka 12x500m/1:00r row

6,000

Meters

22:26.5

Time

1:52.2

Pace

424

Calories

155

Heart Rate

Rest Distance584
Rest Time12:00.0
Overall Distance6,584
Overall Time34:26.5
Average Watts248
Calories Per Hour1152
Stroke Rate27

February 15, 2018 20:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:26.5 6,000 1:52.2 248 1152 27 155
1:54.5 500 1:54.5 233 1102 28
1:53.7 500 1:53.7 238 1119 27
1:53.7 500 1:53.7 238 1119 27 143
1:49.7 500 1:49.7 265 1212 27 152
1:53.9 500 1:53.9 237 1115 27 150
1:53.7 500 1:53.7 238 1119 27 153
1:52.8 500 1:52.8 244 1139 28 154
1:52.6 500 1:52.6 245 1143 27 156
1:52.7 500 1:52.7 245 1141 27 156
1:49.6 500 1:49.6 266 1214 27 161
1:49.6 500 1:49.6 266 1214 28 163
1:49.8 500 1:49.8 264 1209 27 164
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