Robert Belka 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
62
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
June 08, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 139 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 113 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 122 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 | 138 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 30 | 144 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 26 | 145 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 29 | 148 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 27 | 147 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 30 | 147 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 149 |