Robert Belka 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
140
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
April 03, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 140 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 111 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 | 131 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 | 145 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 29 | 156 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 | 160 |