Robert Belka 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
61
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
February 28, 2017 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 131 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 101 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 | 114 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 | 125 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 | 134 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 | 138 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 25 | 138 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 30 | 140 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 27 | 141 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 143 |