Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
February 24, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 136 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 109 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 | 118 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 | 136 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 139 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 25 | 141 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 28 | 146 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 25 | 149 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 149 |