Robert Belka 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
62
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
February 19, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 142 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | 112 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 | 127 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 | 137 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 | 141 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 145 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 149 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 31 | 152 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 30 | 154 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 155 |