Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
February 09, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 139 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 112 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 | 133 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 | 139 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 145 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 30 | 149 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 28 | 152 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 31 | 153 |