Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
January 31, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 28 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 28 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 27 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 33 |