Robert Belka 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
February 22, 2016 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 29 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 27 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 29 |