Robert Belka 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
63
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
February 18, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 27 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 24 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 30 |