Robert Belka 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
February 15, 2016 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 24 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 24 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 25 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 24 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 25 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 25 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 27 |