Robert Belka 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
62
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
September 24, 2015 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 30 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 27 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 27 |