Robert Belka 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
64
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
September 15, 2015 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 24 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 27 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 27 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 26 |