Robert Belka 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
61
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
September 12, 2015 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 25 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 28 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 27 |