Robert Belka 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
63
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
September 08, 2015 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 30 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 30 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 30 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 29 |