Robert Belka 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
66
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
March 03, 2015 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 30 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 26 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 32 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 27 |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1560 | 30 |