Robert Belka 2x500m/1:00r row
1,000
Meters
3:58.0
Time
1:59.0
Pace
66
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
February 20, 2015 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r29 |