Robert Belka 450m row
450
Meters
1:50.1
Time
2:02.3
Pace
27
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 148 |
September 11, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 450 | 2:02.3 | 191 | 957 | 27 | 109 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 91 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 | 109 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 | 114 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 | 115 |
| 0:13.3 | 450 | 2:13.0 | 149 | 812 | 27 | 117 |
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Workout Graph
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