Robert Belka 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 171 |
September 11, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 23 | 120 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 104 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 24 | 107 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 23 | 113 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 24 | 111 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 24 | 114 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 124 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 24 | 119 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 24 | 124 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 23 | 136 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 152 |
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Workout Graph
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