Robert Belka v1:00/1:00r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
169
Calories
121
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 142 |
September 07, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 121 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 96 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 110 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 114 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 118 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 121 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 139 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 132 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 129 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 134 | |
| r: 1:00 | 220 | ||||||
| r2,083 |
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Workout Graph
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