Robert Belka v1:00/1:00r...6 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
292
Calories
117
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 145 |
September 06, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 26 | 117 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 96 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 122 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 123 | |
| r: 1:00 | 225 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 119 | |
| r: 1:00 | 223 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 122 | |
| r: 1:00 | 219 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 122 | |
| r: 1:00 | 212 | ||||||
| r1,325 |
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Workout Graph
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