Robert Belka v500m/2:00r...5 row
3,500
Meters
15:08.0
Time
2:09.7
Pace
218
Calories
127
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 25:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 144 |
September 05, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,500 | 2:09.7 | 160 | 851 | 26 | 127 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 114 | |
| r: 2:00 | 441 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 121 | |
| r: 2:00 | 450 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 135 | |
| r: 2:00 | 441 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 134 | |
| r: 2:00 | 438 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 135 | |
| r: 2:00 | 432 | ||||||
| r2,202 |
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Workout Graph
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