Robert Belka v750m/2:00r...5 row
3,750
Meters
15:57.2
Time
2:07.6
Pace
232
Calories
126
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 25:57.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 163 |
September 04, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.2 | 3,750 | 2:07.6 | 168 | 879 | 25 | 126 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 26 | 119 | |
| r: 2:00 | 424 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 25 | 121 | |
| r: 2:00 | 362 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 25 | 127 | |
| r: 2:00 | 442 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 25 | 126 | |
| r: 2:00 | 432 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 25 | 138 | |
| r: 2:00 | 407 | ||||||
| r2,067 |
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Workout Graph
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