Robert Belka v500m/2:00r...8 row
4,000
Meters
18:18.2
Time
2:17.2
Pace
229
Calories
112
Heart Rate
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 34:18.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 141 |
September 02, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.2 | 4,000 | 2:17.2 | 135 | 765 | 25 | 112 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 101 | |
| r: 2:00 | 336 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 110 | |
| r: 2:00 | 432 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 115 | |
| r: 2:00 | 428 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 119 | |
| r: 2:00 | 421 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 115 | |
| r: 2:00 | 424 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 126 | |
| r: 2:00 | 129 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 104 | |
| r: 2:00 | 405 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 108 | |
| r: 2:00 | 433 | ||||||
| r3,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.