Robert Belka v1:00/2:00r...9 row
5,653
Meters
25:00.0
Time
2:12.6
Pace
339
Calories
116
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 130 |
September 01, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 815 | 26 | 116 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 87 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 118 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 116 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 117 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 116 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 119 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 120 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 2:00 | 427 | ||||||
| r3,647 |
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Workout Graph
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