Stephen Ferguson 30:00 row
4,259
Meters
30:00.0
Time
3:31.3
Pace
212
Calories
127
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 94 |
February 08, 2024 15:51:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,259 | 3:31.3 | 37 | 427 | 46 | 127 |
| 6:00.0 | 778 | 3:51.3 | 28 | 397 | 42 | 111 |
| 12:00.0 | 847 | 3:32.5 | 36 | 425 | 47 | 123 |
| 18:00.0 | 874 | 3:25.9 | 40 | 437 | 48 | 131 |
| 24:00.0 | 882 | 3:24.0 | 41 | 441 | 48 | 135 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 45 | 137 |
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Workout Graph
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