Stephen Ferguson v250m/0:45r...12 row
3,000
Meters
19:56.9
Time
3:19.4
Pace
144
Calories
126
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 28:56.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 48 |
| Stroke Count | 1407 |
October 31, 2023 13:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 3,000 | 3:19.4 | 44 | 451 | 48 | 126 | |
| 1:54.9 | 250 | 3:49.8 | 29 | 399 | 45 | 110 | |
| r: 0:45 | 102 | ||||||
| 1:45.8 | 250 | 3:31.6 | 37 | 427 | 48 | 116 | |
| r: 0:45 | 108 | ||||||
| 1:40.1 | 250 | 3:20.2 | 44 | 450 | 49 | 123 | |
| r: 0:45 | 112 | ||||||
| 1:39.5 | 250 | 3:19.0 | 44 | 452 | 49 | 124 | |
| r: 0:45 | 115 | ||||||
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 48 | 125 | |
| r: 0:45 | 113 | ||||||
| 1:38.0 | 250 | 3:16.0 | 46 | 459 | 49 | 127 | |
| r: 0:45 | 119 | ||||||
| 1:37.9 | 250 | 3:15.8 | 47 | 460 | 48 | 126 | |
| r: 0:45 | 115 | ||||||
| 1:37.4 | 250 | 3:14.8 | 47 | 462 | 49 | 131 | |
| r: 0:45 | 116 | ||||||
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 49 | 132 | |
| r: 0:45 | 116 | ||||||
| 1:35.8 | 250 | 3:11.6 | 50 | 471 | 49 | 135 | |
| r: 0:45 | 118 | ||||||
| 1:36.3 | 250 | 3:12.6 | 49 | 468 | 50 | 134 | |
| r: 0:45 | 130 | ||||||
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 49 | 140 | |
| r: 0:45 | 142 | ||||||
| r1,406 |
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Workout Graph
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