Stephen Ferguson v8:00/3:00r...4 row
2,894
Meters
20:00.0
Time
3:27.3
Pace
144
Calories
125
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 44 |
| Stroke Count | 1435 |
| Drag Factor | 104 |
October 30, 2023 20:13:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,894 | 3:27.3 | 39 | 435 | 44 | 125 | |
| 8:00.0 | 1,030 | 3:53.0 | 28 | 395 | 42 | 106 | |
| r: 3:00 | 414 | ||||||
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 45 | 121 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 46 | 132 | |
| r: 3:00 | 475 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 48 | 141 | |
| r: 3:00 | 487 | ||||||
| r1,835 |
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Workout Graph
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