Stephen Ferguson v500m/1:00r...6 row
3,000
Meters
22:46.2
Time
3:47.7
Pace
150
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 28:46.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 103 |
October 17, 2023 12:29:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 3,000 | 3:47.7 | 30 | 402 | 42 | |
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 146 | |||||
| 3:49.2 | 500 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 171 | |||||
| 3:45.3 | 500 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 206 | |||||
| 3:52.4 | 500 | 3:52.4 | 28 | 395 | 42 | |
| r: 1:00 | 187 | |||||
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 43 | |
| r: 1:00 | 189 | |||||
| 3:50.4 | 500 | 3:50.4 | 29 | 398 | 42 | |
| r: 1:00 | 162 | |||||
| r1,061 |
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Workout Graph
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