Stephen Ferguson v1:00/2:00r...5 row
1,823
Meters
13:00.0
Time
3:33.9
Pace
89
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 23:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 43 |
| Stroke Count | 997 |
| Drag Factor | 102 |
October 10, 2023 21:10:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,823 | 3:33.9 | 36 | 423 | 43 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 25 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 43 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 45 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 46 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 47 | |
| r: 2:00 | 306 | |||||
| r1,405 |
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Workout Graph
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