Stephen Ferguson v1:00/2:00r...5 row
1,977
Meters
13:00.0
Time
3:17.2
Pace
98
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 44 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
October 10, 2023 10:23:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,977 | 3:17.2 | 46 | 456 | 44 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 40 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 43 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 45 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 45 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 46 | |
| r: 2:00 | 351 | |||||
| r1,554 |
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Workout Graph
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