Stephen Ferguson v3:00/2:00r...5 row
1,442
Meters
19:00.0
Time
6:35.2
Pace
81
Calories
97
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 29:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 43 |
October 06, 2023 09:47:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,442 | 6:35.2 | 6 | 319 | 25 | 97 | |
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 41 | 104 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 294 | 6:48.1 | 5 | 317 | 24 | 90 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 44 | 107 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 157 | 12:44.3 | 1 | 302 | 13 | 94 | |
| 0 | 94 | ||||||
| r578 |
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