Stephen Ferguson v1:00/3:00r...8 row
1,222
Meters
8:00.0
Time
3:16.3
Pace
57
Calories
123
Heart Rate
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 47 |
| Stroke Count | 1525 |
October 03, 2023 20:15:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,222 | 3:16.3 | 46 | 459 | 47 | 123 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 44 | 88 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 47 | 109 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 48 | 116 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | 125 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 47 | 127 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 49 | 129 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 49 | 144 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 47 | 149 | |
| r: 3:00 | 526 | ||||||
| r3,817 |
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Workout Graph
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