Stephen Ferguson v3:00/2:00r...6 row
2,918
Meters
18:00.0
Time
3:05.0
Pace
145
Calories
133
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
October 02, 2023 19:51:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,918 | 3:05.0 | 55 | 490 | 45 | 133 | |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 43 | 112 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 46 | 129 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 45 | 129 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 45 | 133 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 46 | 142 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 47 | 153 | |
| r: 2:00 | 352 | ||||||
| r2,015 |
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Workout Graph
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