Stephen Ferguson v4:00/2:00r...4 row
2,176
Meters
16:00.0
Time
3:40.5
Pace
109
Calories
107
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 43 |
| Stroke Count | 1033 |
October 01, 2023 10:14:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,176 | 3:40.5 | 33 | 412 | 43 | 107 | |
| 4:00.0 | 465 | 4:18.0 | 20 | 370 | 40 | 94 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 42 | 104 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 45 | 117 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 45 | 115 | |
| r: 2:00 | 269 | ||||||
| r1,094 |
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Workout Graph
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