Stephen Ferguson v4:00/2:00r...7 row
2,807
Meters
19:00.0
Time
3:23.0
Pace
139
Calories
122
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 33:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 44 |
| Stroke Count | 1472 |
| Drag Factor | 104 |
September 30, 2023 21:10:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,807 | 3:23.0 | 42 | 443 | 44 | 122 | |
| 4:00.0 | 468 | 4:16.4 | 21 | 371 | 40 | 104 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 44 | 110 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 46 | 124 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 46 | 122 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 45 | 129 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 46 | 130 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 46 | 138 | |
| r: 2:00 | 321 | ||||||
| r2,104 |
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Workout Graph
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