Stephen Ferguson v25c/1:00r...8 row
3,905
Meters
30:09.8
Time
3:51.7
Pace
200
Calories
107
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 38:09.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 41 |
| Stroke Count | 1624 |
| Drag Factor | 104 |
September 28, 2023 21:51:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.8 | 3,905 | 3:51.7 | 28 | 396 | 41 | 107 | |
| 4:01.7 | 473 | 4:15.4 | 21 | 372 | 39 | 102 | |
| r: 1:00 | 122 | ||||||
| 3:56.5 | 480 | 4:06.3 | 23 | 380 | 41 | 104 | |
| r: 1:00 | 131 | ||||||
| 3:48.7 | 488 | 3:54.3 | 27 | 393 | 42 | 106 | |
| r: 1:00 | 131 | ||||||
| 3:44.5 | 492 | 3:48.1 | 29 | 401 | 43 | 107 | |
| r: 1:00 | 158 | ||||||
| 3:39.9 | 493 | 3:43.0 | 32 | 408 | 43 | 109 | |
| r: 1:00 | 138 | ||||||
| 3:39.4 | 493 | 3:42.5 | 32 | 409 | 43 | 110 | |
| r: 1:00 | 164 | ||||||
| 3:37.2 | 493 | 3:40.2 | 33 | 412 | 43 | 113 | |
| r: 1:00 | 168 | ||||||
| 3:42.0 | 492 | 3:45.6 | 30 | 404 | 42 | 112 | |
| r: 1:00 | 154 | ||||||
| r1,166 |
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Workout Graph
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