Stephen Ferguson v1:00/2:00r...5 row
2,220
Meters
15:00.0
Time
3:22.7
Pace
110
Calories
115
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 46 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
September 27, 2023 20:10:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,220 | 3:22.7 | 42 | 444 | 46 | 115 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 41 | 103 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 46 | 109 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 47 | 115 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 47 | 120 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 47 | 132 | |
| r: 2:00 | 308 | ||||||
| r1,429 |
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Workout Graph
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