Stephen Ferguson v1:00/2:00r...5 row
2,345
Meters
15:00.0
Time
3:11.8
Pace
115
Calories
129
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 46 |
| Stroke Count | 1151 |
| Drag Factor | 104 |
September 27, 2023 08:34:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 46 | 129 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 43 | 113 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 46 | 125 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 46 | 130 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 47 | 140 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 46 | 141 | |
| r: 2:00 | 311 | ||||||
| r1,503 |
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Workout Graph
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