Stephen Ferguson v1000m/2:00r...6 row
6,000
Meters
46:24.7
Time
3:52.0
Pace
304
Calories
113
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 58:24.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 42 |
| Stroke Count | 2576 |
September 26, 2023 20:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.7 | 6,000 | 3:52.0 | 28 | 396 | 42 | 113 | |
| 7:51.1 | 1,000 | 3:55.5 | 27 | 392 | 43 | 106 | |
| r: 2:00 | 346 | ||||||
| 7:47.3 | 1,000 | 3:53.6 | 27 | 394 | 43 | 107 | |
| r: 2:00 | 375 | ||||||
| 7:41.3 | 1,000 | 3:50.6 | 29 | 398 | 43 | 113 | |
| r: 2:00 | 372 | ||||||
| 7:38.5 | 1,000 | 3:49.2 | 29 | 399 | 43 | 118 | |
| r: 2:00 | 356 | ||||||
| 7:46.2 | 1,000 | 3:53.1 | 28 | 395 | 42 | 118 | |
| r: 2:00 | 350 | ||||||
| 7:40.3 | 1,000 | 3:50.1 | 29 | 398 | 43 | 118 | |
| r: 2:00 | 338 | ||||||
| r2,137 |
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Workout Graph
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