Stephen Ferguson 30:28 row
4,508
Meters
30:28.6
Time
3:22.8
Pace
222
Calories
132
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 45 |
| Stroke Count | 1385 |
| Drag Factor | 102 |
September 25, 2023 13:32:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 4,508 | 3:22.8 | 42 | 444 | 45 | 132 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 44 | 125 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 46 | 128 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 45 | 129 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 46 | 134 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 47 | 137 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 47 | 145 |
| 30:28.6 | 54 | 4:24.8 | 19 | 364 | 29 | 130 |
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Workout Graph
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