Stephen Ferguson v1:00/1:00r...10 row
1,514
Meters
10:00.0
Time
3:18.1
Pace
71
Calories
123
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 45 |
| Stroke Count | 920 |
| Drag Factor | 105 |
September 25, 2023 13:01:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 45 | 123 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 39 | 105 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 44 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 45 | 112 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 46 | 116 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 47 | 116 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 47 | 122 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 48 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 47 | 140 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 47 | 138 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 47 | 140 | |
| r: 1:00 | 155 | ||||||
| r1,547 |
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Workout Graph
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