Stephen Ferguson 32:02 row
4,248
Meters
32:02.7
Time
3:46.3
Pace
214
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 41 |
| Stroke Count | 1343 |
| Drag Factor | 102 |
September 18, 2023 11:25:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 4,248 | 3:46.3 | 30 | 403 | 41 | 125 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 38 | 124 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 41 | 122 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 43 | 124 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 43 | 126 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 44 | 137 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 44 | 127 |
| 32:02.7 | 219 | 4:40.1 | 16 | 354 | 36 | 115 |
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Workout Graph
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