Stephen Ferguson v1:00/1:00r...7 row
1,575
Meters
10:00.0
Time
3:10.4
Pace
76
Calories
123
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 47 |
| Stroke Count | 774 |
| Drag Factor | 102 |
September 13, 2023 12:37:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 47 | 123 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 43 | 113 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 47 | 113 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 44 | 109 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 48 | 131 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 48 | 127 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 48 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 50 | 142 | |
| r: 1:00 | 148 | ||||||
| r961 |
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Workout Graph
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