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Stephen Ferguson v0:20/0:10r...24 row

1,382

Meters

8:00.0

Time

2:53.6

Pace

53

Calories

Rest Distance1,581
Rest Time11:40.0
Overall Distance2,963
Overall Time19:40.0
Average Watts67
Calories Per Hour529
Stroke Rate51
Stroke Count922

September 05, 2023 09:56:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,382 2:53.6 67 529 51
0:20.0 53 3:08.6 52 479 48
r: 0:10 25
0:20.0 58 2:52.4 68 535 51
r: 0:10 24
0:20.0 59 2:49.4 72 547 54
r: 0:10 24
0:20.0 59 2:49.4 72 547 57
r: 0:10 23
0:20.0 60 2:46.6 76 560 54
r: 0:10 25
0:20.0 58 2:52.4 68 535 54
r: 0:10 24
0:20.0 55 3:01.8 58 500 51
r: 0:10 23
0:20.0 57 2:55.4 65 523 51
r: 4:00 525
0:20.0 57 2:55.4 65 523 51
r: 0:10 25
0:20.0 57 2:55.4 65 523 51
r: 0:10 24
0:20.0 57 2:55.4 65 523 51
r: 0:10 24
0:20.0 58 2:52.4 68 535 54
r: 0:10 24
0:20.0 58 2:52.4 68 535 51
r: 0:10 24
0:20.0 57 2:55.4 65 523 51
r: 0:10 22
0:20.0 57 2:55.4 65 523 51
r: 0:10 23
0:20.0 57 2:55.4 65 523 51
r: 4:00 541
0:20.0 59 2:49.4 72 547 51
r: 0:10 23
0:20.0 58 2:52.4 68 535 54
r: 0:10 22
0:20.0 59 2:49.4 72 547 51
r: 0:10 23
0:20.0 58 2:52.4 68 535 51
r: 0:10 22
0:20.0 58 2:52.4 68 535 51
r: 0:10 23
0:20.0 57 2:55.4 65 523 51
r: 0:10 22
0:20.0 58 2:52.4 68 535 51
r: 0:10 23
0:20.0 58 2:52.4 68 535 51
r: 0:10 23
r1,581

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