Stephen Ferguson 1200m row
1,200
Meters
9:50.8
Time
4:06.1
Pace
60
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 104 |
September 01, 2023 19:44:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.8 | 1,200 | 4:06.1 | 23 | 380 | 39 |
| 2:30.9 | 300 | 4:11.5 | 22 | 375 | 39 |
| 2:26.0 | 600 | 4:03.3 | 24 | 383 | 41 |
| 2:24.1 | 900 | 4:00.1 | 25 | 386 | 41 |
| 2:29.8 | 1,200 | 4:09.6 | 22 | 377 | 38 |
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Workout Graph
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