Stephen Ferguson v50c/2:00r...5 row
2,967
Meters
21:47.2
Time
3:40.2
Pace
150
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 31:47.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 43 |
| Stroke Count | 1393 |
September 01, 2023 13:28:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 2,967 | 3:40.2 | 33 | 412 | 43 | |
| 7:17.8 | 985 | 3:42.2 | 32 | 409 | 44 | |
| r: 2:00 | 248 | |||||
| 5:47.7 | 793 | 3:39.2 | 33 | 414 | 44 | |
| r: 2:00 | 270 | |||||
| 4:16.0 | 596 | 3:34.7 | 35 | 421 | 44 | |
| r: 2:00 | 283 | |||||
| 2:58.6 | 394 | 3:46.6 | 30 | 403 | 42 | |
| r: 2:00 | 298 | |||||
| 1:27.2 | 199 | 3:39.0 | 33 | 414 | 43 | |
| r: 2:00 | 279 | |||||
| r1,378 |
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Workout Graph
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